Weigh In record (no journal entry) for 30 May 2023
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 30.39g | Prot: 48.97g | Carbs: 77.94g.
Lunch: 全家 烤蔬菜番茄筆尖麵, 全家 蒸蛋湯. Snacks/Other: 全聯 卡士達瑞士捲, 義美 滷海帶, 富源成 豆包, 金門酒廠 38度金門高粱酒, 主婦聯盟 滷豬腱. more...
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Losing 2.1 kg a Week
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winnie13991's Weight History
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