Weigh In record (no journal entry) for 30 May 2023
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85.5 kg
Lost so far: 19.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3060 kcal
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Fat: 192.89g | Prot: 188.59g | Carbs: 149.50g.
Breakfast: Costco 餅乾, 水煮蛋, 水餃. Lunch: 西瓜, 香蕉, 炒青菜, 植物油, Costco 烤雞大腿. Dinner: 爭鮮 鮭魚生魚片, 干貝, 清蒸鱸魚, 提拉米蘇, 植物油, 炒青菜, 飯, Costco 烤雞大腿, Costco 烤雞大腿（去皮）. more...
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Gaining 0.7 kg a Week
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