Weigh In record (no journal entry) for 30 May 2023
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52.7 kg
Lost so far: 9.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 41.38g | Prot: 66.15g | Carbs: 150.19g.
Breakfast: 사과 (껍질 제외), 커클랜드 그릭요거트(코스트코). Lunch: 방울 토마토, 오이 (껍질 포함), 순대, 삶은 계란, 동원 스위트콘. Dinner: 오뚜기 라면사리, 밥, 목우촌 주부9단 부대찌개. more...
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Gaining 5.3 kg a Week
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delicious.diet's Weight History
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