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I've been following intermittent fasting 15 hrs; but no weight loss or gain😶
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130.1 kg
Lost so far: 6.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 68.10g | Prot: 109.09g | Carbs: 153.23g.
Breakfast: Fairlife Protein Shake, Scone with Fruit. Lunch: Bananas , Dole Chopped Romaine Lettuce, Kraft Miracle Whip Made with Olive Oil, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Lindt Lindor. more...
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steady weight
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Prairiegirl63's Weight History
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