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nisyarmdhni_
Journal
30 May 23
nisyarmdhni_'s Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
50.4 kg
Lost so far:
5 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
1151 kcal
Fat: 55.37g | Prot: 35.41g | Carbs: 126.55g.
Breakfast:
Telur Ceplok, Nasi Putih.
Lunch:
Bakso Daging Sapi.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Carrefour Kacang Bogor, Alfamart Basreng Pedas, Kue Lapis, Getuk, Kuping Gajah, Papeda, Lotte Choco Pie.
more...
62 kcal
Exercise:
Cardio - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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nisyarmdhni_'s Weight History
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