Weigh In record (no journal entry) for 30 May 2023
|
146.2 kg
Lost so far: 11.8 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 58.71g | Prot: 37.54g | Carbs: 10.80g.
Breakfast: Coffee with Milk. Lunch: Yellow Mustard , Мирана Доматно Пире, Sunflower Oil, Sugar Free Cola Soft Drink, Coffee with Milk, Ground Meat. Dinner: Regular Cream Cheese Spread, Oil Roasted Peanuts (with Salt). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiGo1983's Weight History
|