Weigh In record (no journal entry) for 29 May 2023
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88.3 kg
Lost so far: 5.2 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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1442 kcal
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Fat: 33.79g | Prot: 56.89g | Carbs: 181.32g.
Breakfast: Green Tea, PowerBar ProteinPlus - Vanilla. Lunch: Kirkland Signature Cranberry Raspberry Juice, Smirnoff Raspberry Vodka, Real Appeal Crustless Spinach Quiche. Dinner: Zucchini, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Prime Time Sweet Mini Peppers, Daisy Sour Cream, Smirnoff Raspberry Vodka, Ocean Spray 100% Juice Blend Cranberry Raspberry. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Celestial Seasonings Sleepytime Herbal Tea, Frozen Fruit Juice Bar (Flavor Other Than Orange), Tazo Refresh Mint Tea, Kirkland Signature Cranberry Raspberry Juice, Smirnoff Raspberry Vodka. more...
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2590 kcal
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Exercise:
Cardio - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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kamib_good's Weight History
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