Weigh In record (no journal entry) for 29 May 2023
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 58.92g | Prot: 160.95g | Carbs: 127.14g.
Breakfast: Ovo, Banana Prata, Queijo Mozzarella, Bacon. Lunch: Santa Helena Paçoquita Zero Açúcar, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Camil Arroz Branco Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Danone Iogurte Corpus Sensação de Morango, Castanhas de Caju Torradas sem Sal, Nestlé Aveia em Flocos Finos, Probiótica Whey Baunilha, Melão Amarelo. more...
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2521 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Brunovilaverde's Weight History
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