Weigh In record (no journal entry) for 28 May 2023
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96 kg
Lost so far: 11.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 102.02g | Prot: 127.56g | Carbs: 163.62g.
Breakfast: Словяночка Молоко 2,5%, Aumi Фисташковая Паста, Хлеб Цельнозерновой. Lunch: Сырники с Манкой, Яблочный Пирог, Борщ Украинский. Dinner: Словяночка Молоко 2,5%, Бекон (Жареный), Приготовленная Спаржа (Свежая). more...
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2641 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lucia Fox's Weight History
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