Weigh In record (no journal entry) for 29 May 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 77.77g | Prot: 63.49g | Carbs: 122.30g.
Breakfast: Bauckhof Wunderbrød. Lunch: Butter, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Snacks/Other: Ener Bio Haferkleie , DM Bio Chiasamen, REWE Birne Abate Fetel, Ahornsirup, Kölln Haferflocken, Ja! Kokosraspeln. more...
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Gaining 1.9 kg a Week
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