Weigh In record (no journal entry) for 11 February 2015
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97.1 kg
Lost so far: 0.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1124 kcal
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Fat: 48.41g | Prot: 134.58g | Carbs: 38.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Body Fortress 100% Premium Vanilla Whey Protein, Coffee (Instant). Dinner: Fennel Bulk, Sensations Balsamic Vinaigrette Dressing, Brandt Extra Lean Kolbassa Sausage, No Name Medium Cheddar Shredded Cheese, Mixed Salad Greens. more...
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Losing 1.3 kg a Week
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MissHap77's Weight History
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