Weigh In record (no journal entry) for 29 May 2023
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149.5 kg
Lost so far: 30.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 127.58g | Prot: 114.56g | Carbs: 220.38g.
Snacks/Other: Nestle 1927 Sütlü Çikolata, Simbat Dakota Çekirdek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Dimes Osmanlı Şırası, Dana Külbastı, Lahmacun, Pide Ekmeği, Akmina Soda , Dost Tam Yağlı Tava Yoğurt Kaymaklı. more...
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Gaining 0.0 kg a Week
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