Weigh In record (no journal entry) for 29 May 2023
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 81.44g | Prot: 94.06g | Carbs: 169.48g.
Breakfast: Pêra Williams, Paumo Queijo Minas, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Abobrinha Refogada, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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Losing 2.1 kg a Week
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