Weigh In record (no journal entry) for 29 May 2023
|
69.2 kg
Lost so far: 10.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 41.43g | Prot: 54.17g | Carbs: 97.31g.
Breakfast: Глубокое Сгущеное Молоко , Nescafe Кофе 3 в 1, Сырники Домашние. Dinner: Zatecky Gus Пиво Светлое, ProStore Суп-Пюре из Шампиньонов на Сливках. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenLeonova's Weight History
|