Weigh In record (no journal entry) for 29 May 2023
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92.9 kg
Lost so far: 0.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 80.16g | Prot: 73.95g | Carbs: 159.40g.
Breakfast: Ovo Mexido, Verde Campo Cottage Lacfree, Da Terrinha Tapioca, Taeq Semente de Chia, Clara de Ovo. Lunch: Danone Yopro Bebida Láctea Morango, Molho de Queijo, Macarrão Integral Cozido, Guacamole com Tomates. Dinner: Tirolez Queijo tipo Gouda , Abacate, Seven Boys Pão de Sanduíche Integral. Snacks/Other: Hershey's Chocolate 73% Cacau, Santa Helena Paçoquita Zero Açúcar. more...
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2847 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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