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Promedio semanal (balanza personal)
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56.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 35.93g | Prot: 129.77g | Carbs: 133.72g.
Breakfast: Huevo, Clara de Huevo, la Anónima Fiambre Cocido Zur Linde, La Paulina Queso Magro, Carrefour Pan con Salvado. Lunch: Molinos Ala Arroz Grano Selecto, Lentejas, Huevo. Dinner: Natura Aceite de Oliva Extra Virgen, Zanahoria, Pechuga de Pollo a la Plancha, Canale Tirabuzones. Snacks/Other: Banana, Body Advance Whey Protein. more...
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Gaining 0.6 kg a Week
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EmiliaC.'s Weight History
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