Weigh In record (no journal entry) for 28 May 2023
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 48.06g | Prot: 47.17g | Carbs: 84.45g.
Breakfast: Tuzlu Kurabiye, Fıstık Ezmesi, Şeftali, Zeytin, Beyaz Peynir, Salatalık, Havuç, Domatesler, Haşlanmış Yumurta. Dinner: Yoğurtlu Havuç Salatası, Karışık Yeşil Salata, Adana Kebap. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Yeşil Elma. more...
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Losing 1.2 kg a Week
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selcencuha's Weight History
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