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Pesagem do dia 28/05/2023: 78,2kg
***** (d5)
***** (dep)
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78.2 kg
Lost so far: 101.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 61.63g | Prot: 58.72g | Carbs: 222.81g.
Breakfast: Aurora Mortadela tipo Bologna, Pepino (com Casca), Sembei Biscoito Aveia, Banana e Mel, Muffato Torta de Frango, Tomates. Dinner: Tomates, Pepino (com Casca), Extra Frango Assado, Baião de Dois, Batatas Fritas. Snacks/Other: Cacau Show Bendito Cacau 70%, Bala (Dura), Garoto It Coco, Sembei Biscoito Aveia, Banana e Mel, Goma de Mascar (com Açucar). more...
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Gaining 7.7 kg a Week
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galcoforado's Weight History
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