Weigh In record (no journal entry) for 29 May 2023
|
95.1 kg
Lost so far: 24.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 20.12g | Prot: 52.40g | Carbs: 291.86g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Kölln Haferflocken, Kaffee mit Milch und Zucker, Granny Smith Äpfel. Lunch: Zucker, Hitchcock Zitrone Pur, Bonduelle Frischer Rucola. Dinner: Hengstenberg Weißweinessig, Barilla Olive, Gelbe Paprika, Grüne Paprika, Rote Paprika, Gurke (mit Schale). Snacks/Other: Dr. Oetker Vanillesoße ohne Kochen . more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m. vampi's Weight History
|