Weigh In record (no journal entry) for 29 May 2023
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121.4 kg
Lost so far: 3.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 166.92g | Prot: 63.63g | Carbs: 229.02g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: REWE Wiener Würstchen, Schlossküche Nudel Salat mit Karotten & Erbsen. Dinner: Bäckerkrönung Roggenmischbrot, Excellent Buffet Delikatess Fleischsalat. Snacks/Other: Dr. Oetker Kleine Marmorkuchen, Erdbeereis, Nektarinen, Bullit Energydrink. more...
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3308 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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erich.dovaly's Weight History
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