Weigh In record (no journal entry) for 29 May 2023
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 48.75g | Prot: 80.67g | Carbs: 143.31g.
Breakfast: Aoka Roti Panggang Rasa Coklat, Bimoli Minyak Goreng, Blue Band Mentega, Dendeng Daging Sapi, Tempe, Daun Singkong, Dada Ayam Rebus (Kulit tidak Dimakan), Khong Guan Superco, Chia Seed, Jeruk Nipis, Madu, Dada Ayam. Lunch: Udang Asam Manis, Nasi Putih, Finna Kerupuk Rasa Bawang, Nasi Putih, Frisian Flag Susu Uht Full Cream, DiabetaMil Sweetener, Nescafe Classic, Nasi Putih. more...
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Losing 0.1 kg a Week
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