albitatriskel's Journal, 11 Feb 15

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Weigh In record (no journal entry) for 11 February 2015

109.6 kg Lost so far: 16.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2015:

245 kcal

Fat: 2.01g | Prot: 8.89g | Carbs: 47.99g. Breakfast: Manzana Verde, Hacendado Zumo de Naranja. Lunch: Hacendado Esparragos Medianos, Caldo de Pollo. Dinner: Alcachofas Cocidas (Frescas), Hacendado Esparragos Medianos, Caldo de Pollo. Snacks/Other: Té Rojo. more...

3146 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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albitatriskel's Weight History

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albitatriskel's Journal, 11 Feb 15

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albitatriskel's Weight History