Weigh In record (no journal entry) for 29 May 2023
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 33.30g | Prot: 58.24g | Carbs: 198.60g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 大成 川味香麻嫩雞胸, 全家 青檸烤雞握沙拉. Dinner: 蘋果, Ikea 熱狗堡麵包. Snacks/Other: Hershey's Reese’s花生醬夾餡杯子牛奶巧克力, 北海 鱈魚香絲 (30g), 衛龍 魔芋爽(香辣味), 珍珠. more...
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Losing 1.9 kg a Week
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^^Judy^^'s Weight History
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