Weigh In record (no journal entry) for 29 May 2023
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85.4 kg
Lost so far: 19.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 173.15g | Prot: 131.10g | Carbs: 207.44g.
Breakfast: 西瓜, Tree Top 蘋果汁, 肯德基 (KFC) 上校私廚烤雞腿溫沙拉, 肯德基 (KFC) 義式香草紙包雞, 水煮蛋, 百香果, Costco 科克蘭無調味綜合堅果 (10g), 小美 香草冰淇淋, 舒芙蕾, 野人舒食 法式櫻桃鴨胸, 植物油, 清蒸或水煮龍蝦, 生菜, 春捲皮, 安佳 有鹽奶油 (10克), Costco 餐包. more...
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Gaining 1.4 kg a Week
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