Weigh In record (no journal entry) for 29 May 2023
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92 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.37g | Prot: 90.57g | Carbs: 115.71g.
Breakfast: Nasi Kebuli, Sunpride Pisang Single, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Ikan Bawal. Dinner: Greenco Jamur Enoki, Shirataki Mie Basah Matang, Ayam Masak Merah. Snacks/Other: Semangka, Paroti Roti Isi Krim Meses, Tora Bika Creamy Latte. more...
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Losing 7 kg a Week
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