Weigh In record (no journal entry) for 29 May 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 48.02g | Prot: 50.03g | Carbs: 155.14g.
Breakfast: Морковь, Яйцо. Lunch: Красный Октябрь Конфеты "Мореход". Dinner: Ламаджо, Плов. Snacks/Other: Ламаджо. more...
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Gaining 4.9 kg a Week
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