Weigh In record (no journal entry) for 28 May 2023
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88.5 kg
Lost so far: 5.0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1647 kcal
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Fat: 54.57g | Prot: 58.39g | Carbs: 180.17g.
Breakfast: Sargento Deli Style Sliced Havarti Cheese, PowerBar ProteinPlus - Vanilla, Green Tea. Lunch: Smirnoff Raspberry Vodka, Kirkland Signature Cranberry Raspberry Juice. Dinner: Ocean Spray 100% Juice Blend Cranberry Raspberry, Smirnoff Raspberry Vodka, Real Appeal Crustless Spinach Quiche. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Tazo Refresh Mint Tea, Frozen Fruit Juice Bar (Flavor Other Than Orange), AMC Movie Theater Popcorn (Small), Smirnoff Raspberry Vodka, Kirkland Signature Cranberry Raspberry Juice. more...
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2642 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kamib_good's Weight History
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