Weigh In record (no journal entry) for 28 May 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 39.68g | Prot: 87.23g | Carbs: 260.76g.
Lunch: Sulu Köfte, Makarna. Dinner: Tavuklu Pilav. more...
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Losing 1.0 kg a Week
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