Weigh In record (no journal entry) for 28 May 2023
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67.2 kg
Lost so far: 8.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 43.90g | Prot: 36.84g | Carbs: 100.11g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Koska Tahin, Muz, Kuru Hurma, Kayısı, Süt. Dinner: Yoğurtlu Makarna, Mevsim Salata, Patlıcan Musakka. more...
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Losing 2.1 kg a Week
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incinin hamzanin annesi's Weight History
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