saindo da casa dos 70k, cada passo que dou chego mais perto do meu objetivo.🥳🥳
|
69.9 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 25.11g | Prot: 42.82g | Carbs: 174.46g.
Breakfast: Melancia, Quaker Aveia em Flocos Finos, Melão Amarelo. Lunch: Bife de Carne de Vaca, Feijão de Corda, Arroz Branco (Médio, Cozido), Tomates, Alface, Cenouras, Hortifruti Beterraba Crua. Dinner: Melão Amarelo, Melancia. Snacks/Other: Milk Shake de Chocolate. more...
|
|
2153 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Cooking - 10 minutes, Washing Dishes - 20 minutes, Showering - 25 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Sitting - 7 hours. more...
|
Losing 0.9 kg a Week
|