Weigh In record (no journal entry) for 28 May 2023
|
74.9 kg
Lost so far: 6.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 42.54g | Prot: 53.59g | Carbs: 213.66g.
Breakfast: Jamur Enoki, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Chicken Nugget. Dinner: Minaku Scallop, Okey Naget Ayam, Nasi Putih. Snacks/Other: Maicih Basreng, Diamond UHT Milk Chocolate, Chicken Nugget, Kue. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thariraa's Weight History
|