Weigh In record (no journal entry) for 11 February 2015
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107 kg
Lost so far: 23.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1985 kcal
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Fat: 45.43g | Prot: 95.75g | Carbs: 302.95g.
Breakfast: Qualy Qualy Light, Molico Leite Desnatado, Melitta Café Tradicional, Açúcar Granulado, Queijo Minas, Ovo Cozido, Pão Branco. Lunch: Qualy Qualy Light, Vapza Grão de Bico, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Macarrão. Dinner: Macarrão, Ovo Cozido, Feijão Carioca Cozido, Ceratti Mortadela Bologna Light, Pão de Trigo Integral. Snacks/Other: Magitlec Pipoca Doce, Banana Nanica. more...
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4179 kcal
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Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Reading - 1 hour, Standing - 1 hour, Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.4 kg a Week
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