Weigh In record (no journal entry) for 22 May 2023
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 141.12g | Prot: 141.49g | Carbs: 384.59g.
Breakfast: Max Titanium Creatina, Zero-Cal Adoçante, Café, Fricó Presunto Cozido Fatiado, Ovo Frito, Pão Francês, Piracanjuba Queijo Mussarela , Fricó Presunto Cozido Fatiado, Boua Manteiga, Camamil Tapioca . Lunch: Coca-Cola Coca-Cola, Sorvetes Vilela Açaí com Leitinho, Sol Nascente Pimenta Cumari, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Macarronada Gourmet , Arroz Branco (Cozido). Dinner: Jaó Refrigerante de Limão, Batata Assada, Sadia Nuggets de Frango Tradicional. more...
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3116 kcal
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Exercise:
Reading - 3 hours and 11 minutes, Watching TV/Computer - 4 hours and 2 minutes, Showering - 4 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 1 hour and 19 minutes, Sleeping - 6 hours and 35 minutes, Resting - 7 hours and 33 minutes, Cooking - 31 minutes. more...
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Losing 0.8 kg a Week
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Atos Powerlifter's Weight History
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