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alenLeonova
Journal
28 May 23
alenLeonova's Journal, 28 May 23
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Weigh In record (no journal entry) for 28 May 2023
69.9 kg
Lost so far:
9.9 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2023:
2023 kcal
Fat: 49.73g | Prot: 70.74g | Carbs: 104.36g.
Breakfast:
Kinder Pingui Вишня, Nescafe Кофе 3 в 1.
Lunch:
Манго.
Dinner:
Ветчина Куриная, Вино Красное Сухое, Салат Овощной с Маслом, Куриное Филе с Сыром.
more...
1780 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Losing 0.7 kg a Week
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alenLeonova's Weight History
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