Weigh In record (no journal entry) for 28 May 2023
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105.8 kg
Lost so far: 24.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 37.44g | Prot: 105.62g | Carbs: 253.24g.
Breakfast: Pão Francês, Aurora Poulet Defumado, Vigor Requeijão Cremoso Light, Café, Leite (Leite Integral). Lunch: Carne de Vaca Moída Magra, Repolho Verde, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Snacks/Other: Ninfa Bolachão de Mel, Maçã, Mamão Formosa, Batavo Iogurte de Morango, Natural Life Granola Caseira , Quaker Farelo de Aveia, Banana Caturra, Ovo, Dynamic Lab Whey Protein Concentrate. more...
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Gaining 0.7 kg a Week
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