Weigh In record (no journal entry) for 28 May 2023
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60.9 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 67.34g | Prot: 112.77g | Carbs: 67.38g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Multipower 100% Pure Whey Protein, Alpro Natur Ungesüßt. Lunch: Ja! Käseaufschnitt Leicht , Alnatura Soja Flocken, REWE Avocado, Aldi Paprika, Помидоры. Dinner: Edeka Grüner Spargel, Яйцо. Snacks/Other: REWE Beste Wahl Erdbeeren , Landliebe Butter, Gut & Günstig Schwarzbrot. more...
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Gaining 0.7 kg a Week
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Iana Vashek's Weight History
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