Weigh In record (no journal entry) for 28 May 2023
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 46.96g | Prot: 104.68g | Carbs: 58.43g.
Breakfast: 全家 青檸烤雞握沙拉. Lunch: 蒜頭, 炒空心菜, 丸吉 醬油膏, 萬歲牌 鹽之花綜合果, 家樂福 豆包, 卜蜂 蒜香黑胡椒雞胸肉. more...
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Losing 1.4 kg a Week
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