Weigh In record (no journal entry) for 24 May 2023
|
77.7 kg
Lost so far: 15.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1484 kcal
|
Fat: 47.15g | Prot: 143.65g | Carbs: 126.59g.
Breakfast: Veggie Care 素學系 豌豆波叮艿昔 濃醇可可口味, 光泉 無加糖鮮豆漿, 雞蛋（整個）, 奧利塔 特級初榨橄欖油, Costco 奇亞籽. Lunch: 奧利塔 特級初榨橄欖油, 黃肉甘薯, 奧利塔 特級初榨橄欖油, 去皮清肉（肉雞）. Dinner: 油飯, 黃肉甘薯, 全聯 澳洲穀飼牛梅花火鍋片, 奧利塔 特級初榨橄欖油. Snacks/Other: 蜂蜜, Zespri 黃金奇異果, 光泉 頂級鮮奶優酪. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elise1931's Weight History
|