Weigh In record (no journal entry) for 28 May 2023
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 63.62g | Prot: 124.82g | Carbs: 286.97g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), HN Nutrition Avoine. Lunch: Auchan Abricots Moelleux, Danone Cottage Cheese, Nutrend Excelent 25% Protein Bar, Pain Blanc, Ondine Barre Diététique . Dinner: Belle France Popcorn Micro-Ondable Sucré, Haribo Fraises Tagada, Ondine Barre Diététique , Barebells Protein Bar Salty Peanut, St Hubert St Hubert 41, La Boulangère Pain de Mie Seigle et Graines. Snacks/Other: Lutti Cub Fizz, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Picard Vacherin Vanille-Framboise, Miel, Auchan Banane, Myprotein Maltodextrine. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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