Weigh In record (no journal entry) for 28 May 2023
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63.9 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 44.81g | Prot: 166.70g | Carbs: 155.88g.
Breakfast: Myprotein Impact Whey Protein Natural Chocolate, Lidl Flocos de Aveia. Lunch: Pingo Doce Atum Ao Natural, Arroz de Feijão. Dinner: Arroz Branco, Lay's Originais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Limiano Queijo Fatiado, Pão Branco. more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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