Weigh In record (no journal entry) for 27 May 2023
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82.2 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 89.80g | Prot: 75.40g | Carbs: 263.03g.
Breakfast: Maçãs Gala, Paumo Queijo Minas, Ovo Frito sem Gordura. Dinner: Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha Hot Dog, Coxinha de Festa, Qualitá Chipa de Queijo , Fogaça. Snacks/Other: Starbucks Brigadeiro 70% Cacau, Gomes da Costa Patê de Atum Sabor Defumado, Wickbold Pão Integral Castanha do Pará e Quinoa, Substancia Empadinha de Frango. more...
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Losing 0.6 kg a Week
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