winnie13991's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

72 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1262 kcal

Fat: 36.47g | Prot: 64.41g | Carbs: 93.69g. Lunch: 7-11 中熱拿, 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 光泉光泉優質蛋白牛乳（巧克力口味）, 溫州大餛飩蝦肉大餛飩, 曾記花生麻糬. Snacks/Other: 主婦聯盟油炸豆包, 金門酒廠 38度金門高粱酒, 鹽水雞. more...

2178 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 5.6 kg a Week

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winnie13991's Journal, 28 May 23

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winnie13991's Weight History