Weigh In record (no journal entry) for 28 May 2023
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90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.48g | Prot: 101.30g | Carbs: 128.19g.
Lunch: 全家便利商店 燻之味-糖燻雞胗, 全家 鮪魚飯糰. Dinner: 媽媽煮藝 綠咖哩翅小腿, 全家 蒜炒塔香腿排義大利麵. Snacks/Other: 瑞穗 全脂鮮乳, 美國on 美國on乳清蛋白（雙倍巧克力）. more...
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Gaining 2.3 kg a Week
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