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Día 13 Awakening
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68.4 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 148.47g | Prot: 195.38g | Carbs: 152.45g.
Breakfast: Singluko Mermelada de Arándanos , Beepure Miel , Banano, Huevo, Xtrenght Advanced Whey, Quaker Avena Instantánea. Lunch: Aguila Chocolate 60% Cacao, Verduras Salteadas, Carne Asada. Dinner: Miel, Kyros Hummus con Aceite de Oliva, Sopa de Verduras Vegetariana (Preparada con Agua), Caldo de Huesos, Carne de Res. Snacks/Other: Gentech Iron Bar Coco. more...
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Losing 4.9 kg a Week
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dragonmati's Weight History
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