Weigh In record (no journal entry) for 27 May 2023
|
85.4 kg
Lost so far: 19.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 91.76g | Prot: 90.36g | Carbs: 138.12g.
Breakfast: 水煮蛋. Lunch: Myprotein 分離乳清蛋白, 豬油, 炒香姑, 油豆腐, 貢丸, 豬里肉（柳肉，瘦肉）, 植物油, 炒青椒, 飯. Dinner: 貢丸, 豉油/醬油, 糖, 涼拌黃瓜, 植物油, 蔥蛋, 飯. Snacks/Other: 香蕉, 義美 全脂鮮奶, 水餃. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|