ZTGonS's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

124 kg Lost so far: 8 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1263 kcal

Fat: 55.73g | Prot: 57.62g | Carbs: 135.52g. Lunch: Lindt Горький Шоколад 85%, Арахис, Медовик, Карат Сыр Плавленный Кисломолочный, Батон, Фасоль (Консервированная), Картофель Тушеный с Мясом. Dinner: Савушкин Продукт Teos Йогурт Греческий Клубника. more...

3281 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ZTGonS's Journal, 27 May 23

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ZTGonS's Weight History