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Pesagem do dia 26/05/2023: 77,5kg
***** (d3)
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77.5 kg
Lost so far: 102.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 59.88g | Prot: 70.99g | Carbs: 212.96g.
Breakfast: Qualitá Massa para Pizza Brotinho, Aurora Mortadela tipo Bologna, Growth Supplements Pea Protein, Abacate, Banana Prata, Pepino (com Casca), Ovo Frito, Tomates, Maçã. Lunch: Goiaba. Dinner: Baião de Dois, Tomates, Almôndegas de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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Losing 3.5 kg a Week
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galcoforado's Weight History
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