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scorpion2111
Journal
27 May 23
scorpion2111's Journal, 27 May 23
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Weigh In record (no journal entry) for 27 May 2023
67.9 kg
Lost so far:
7.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2023:
1620 kcal
Fat: 42.60g | Prot: 110.44g | Carbs: 192.36g.
Breakfast:
Творог 5%, Котлеты из Куриной Грудки, Мистраль Геркулес Традиционный Цельнозерновой .
Lunch:
Хлеб Черный, Салат Овощной с Маслом, Минтай Жареный, Макфа Макароны Ракушки.
Dinner:
Минтай Жареный.
more...
2153 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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scorpion2111's Weight History
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