Weigh In record (no journal entry) for 27 May 2023
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68 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.39g | Prot: 38.06g | Carbs: 153.14g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kaymak, Bal, Haşlanmış Yumurta, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Karpuz. Dinner: Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Dana Etinden Yapılan Köfte, Filiz Tam Buğday Makarna . Snacks/Other: Yeşil Erik, Şekersiz Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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simge0193's Weight History
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