Weigh In record (no journal entry) for 27 May 2023
|
57.6 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 52.28g | Prot: 66.40g | Carbs: 142.05g.
Breakfast: 사과 (껍질 제외). Lunch: 올반 정통 닭강정, 오이 (껍질 포함), 한성기업 실곤약, 콩국물. Afternoon Tea: 꽈배기. Dinner: 소고기 샤브샤브. Snacks/Other: 찹쌀도너츠, 꽈배기. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|